Air Fryer Buffalo Chicken Cauliflower Bites
Low-carb twist on buffalo chicken using cauliflower and shredded chicken. Crispy, spicy appetizer perfect for game day.
AI SCORE
85
/100
⏱️
48 min
Time
👥
6 people
Servings
🔥
180 kcal
Calories
📊
medium
Difficulty
Ingredients
- 1 large cauliflower head, cut into florets
- 300g cooked chicken breast, shredded
- 1/2 cup almond flour
- 2 eggs, beaten
- 1/3 cup buffalo sauce
- 2 tbsp melted butter
- 1/2 tsp garlic powder
- 1/4 cup blue cheese, crumbled
- Celery sticks for serving
- Ranch dressing for dipping
Instructions
1
Steam cauliflower florets until tender, about 6 minutes, then cool
2
Mash cauliflower and mix with shredded chicken and garlic powder
3
Form mixture into bite-sized balls
4
Dip each ball in beaten egg, then roll in almond flour
5
Air fry at 180°C for 12-15 minutes until golden and crispy
6
Toss with buffalo sauce mixed with melted butter, top with blue cheese
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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