Air Fryer Sole Meunière with Lemon Herb Butter
Classic French sole meunière made easy in the air fryer. Delicate fish with brown butter, lemon, and fresh herbs in just 15 minutes.
AI SCORE
89
/100
⏱️
23 min
Time
👥
4 people
Servings
🔥
285 kcal
Calories
📊
easy
Difficulty
Ingredients
- 4 sole fillets (150g each)
- 3 tbsp butter
- 2 lemons (juiced)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- 2 tbsp olive oil
- Salt and white pepper to taste
- Lemon wedges for serving
Instructions
1
Pat sole fillets dry and season both sides with salt and white pepper
2
Brush fillets lightly with olive oil
3
Preheat air fryer to 400°F (200°C)
4
Place fillets in air fryer basket, ensuring they don't overlap
5
Cook for 6-8 minutes, flipping halfway through
6
Meanwhile, melt butter in a small pan until it turns golden brown and nutty
7
Remove from heat and stir in lemon juice, parsley, and chives
8
Transfer cooked sole to serving plates
9
Drizzle with brown butter herb sauce and serve with lemon wedges
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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