Thai Kai Jeow with Fresh Spring Vegetables and Sriracha Drizzle

Thai Kai Jeow with Fresh Spring Vegetables and Sriracha Drizzle

This protein-packed Thai-style omelette features fluffy eggs with crispy golden edges, topped with vibrant spring vegetables and a spicy sriracha drizzle. A quick and satisfying high-protein meal that celebrates the fresh flavors of the season.

AI SCORE
82
/100

Thai Kai Jeow with Fresh Spring Vegetables and Sriracha Drizzle

This protein-packed Thai-style omelette features fluffy eggs with crispy golden edges, topped with vibrant spring vegetables and a spicy sriracha drizzle. A quick and satisfying high-protein meal that celebrates the fresh flavors of the season.

AI SCORE
82
/100
ThaiDinnerHigh-proteinGluten-free
⏱️
18 min
Time
👥
2 people
Servings
🔥
385 kcal
Calories
📊
Easy
Difficulty

Ingredients

  • 6 large eggs
  • 2 tablespoons fish sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon white pepper
  • 4 tablespoons vegetable oil
  • 100g asparagus, thinly sliced
  • 100g sugar snap peas, halved
  • 4 spring onions, thinly sliced
  • 1/2 cup fresh peas
  • 2 tablespoons sriracha sauce
  • Fresh coriander leaves for garnish
  • 1 lime, cut into wedges

Instructions

1

In a large bowl, crack the eggs and beat vigorously with fish sauce, soy sauce, and white pepper until very frothy with lots of air bubbles, about 2 minutes.

2

Blanch the asparagus, sugar snap peas, and fresh peas in boiling water for 1 minute until bright green and crisp-tender, then drain and set aside.

3

Heat 2 tablespoons of vegetable oil in a wok or non-stick frying pan over high heat until the oil is shimmering and almost smoking.

4

Pour half the egg mixture into the hot oil - it should puff up and sizzle immediately. Cook for 1-2 minutes until the bottom is golden and crispy with lacy edges.

5

Carefully flip the omelette and cook for another 30-45 seconds until cooked through. The eggs should reach an internal temperature of 74°C for food safety. Transfer to a serving plate.

6

Repeat with remaining oil and egg mixture to make the second omelette.

7

Top each omelette with the blanched spring vegetables and sliced spring onions.

8

Drizzle generously with sriracha sauce, garnish with fresh coriander leaves, and serve immediately with lime wedges on the side.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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