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Cuisine

Mediterranean

12+ recipes · AI quality checked

Pistachio Tahini Olive Oil Cake with Orange Blossom Glaze
✦ AI 92/100
MediterraneanVegetarian

Pistachio Tahini Olive Oil Cake with Orange Blossom Glaze

A moist and fragrant olive oil cake studded with ground pistachios and enriched with creamy tahini, topped with a delicate orange blossom glaze. This elegant springtime dessert offers nutty, floral notes perfect for afternoon tea or a light celebration.

⏱ 70 min🔥 385 kcal
✦ AI approved
Garlicky Steamed Mussels in Tomato Broth with Tender Yukon Potatoes
✦ AI 82/100
MediterraneanGluten-Free

Garlicky Steamed Mussels in Tomato Broth with Tender Yukon Potatoes

Plump mussels steamed in a fragrant tomato and white wine broth, infused with plenty of garlic and served over buttery Yukon Gold potatoes. This Mediterranean-inspired one-pot dish is perfect for spring entertaining with crusty bread to soak up every last drop.

⏱ 45 min🔥 420 kcal
✦ AI approved
Mediterranean Herbed Barley Salad with Fresh Lemon Dressing
✦ AI 92/100
MediterraneanVegetarian

Mediterranean Herbed Barley Salad with Fresh Lemon Dressing

A vibrant spring salad featuring nutty pearl barley tossed with fresh Mediterranean herbs, crisp cucumber, and juicy cherry tomatoes. Finished with a zesty lemon dressing that brings all the flavours together beautifully.

⏱ 55 min🔥 295 kcal
✦ AI approved
Fresh Asparagus and Spring Bean Salad with Lemon Herb Vinaigrette
✦ AI 92/100
MediterraneanVegan

Fresh Asparagus and Spring Bean Salad with Lemon Herb Vinaigrette

A vibrant, crisp salad celebrating the best of spring produce with tender asparagus, sugar snap peas, and butter beans tossed in a zesty lemon-herb dressing. This light yet satisfying dish is perfect for a healthy lunch or as a stunning side dish.

⏱ 20 min🔥 245 kcal
✦ AI approved
Crispy Roasted Green Beans with Toasted Almonds and Fresh Lemon
✦ AI 92/100
MediterraneanLow-carb

Crispy Roasted Green Beans with Toasted Almonds and Fresh Lemon

Tender-crisp green beans are roasted until caramelized and tossed with crunchy toasted almonds and bright lemon zest for a vibrant spring side dish. This low-carb vegetable dish is bursting with flavor and makes the perfect healthy accompaniment to any meal.

⏱ 30 min🔥 145 kcal
✦ AI approved
Mediterranean Shrimp and Asparagus Polenta Bowl with Lemon Herb Butter
✦ AI 92/100
MediterraneanGluten-Free

Mediterranean Shrimp and Asparagus Polenta Bowl with Lemon Herb Butter

Creamy polenta topped with succulent garlic shrimp and tender spring asparagus, finished with a bright lemon herb butter and crumbled feta. This vibrant Mediterranean bowl celebrates the best of spring produce in an elegant yet simple weeknight dinner.

⏱ 45 min🔥 445 kcal
✦ AI approved
One-Pan Lemon Herb Chicken with Spring Vegetables
✦ AI 92/100
MediterraneanDairy-free

One-Pan Lemon Herb Chicken with Spring Vegetables

Tender chicken thighs roasted with bright lemon, fresh herbs, and seasonal spring vegetables all in one pan for easy cleanup. This vibrant dairy-free dish celebrates the fresh flavours of spring with minimal effort.

⏱ 55 min🔥 385 kcal
✦ AI approved
Mediterranean Chicken Kofta Rice Bowl with Creamy Tzatziki and Fresh Spring Vegetables
✦ AI 88/100
MediterraneanHigh-Protein

Mediterranean Chicken Kofta Rice Bowl with Creamy Tzatziki and Fresh Spring Vegetables

Juicy, herb-spiced chicken kofta served over fluffy basmati rice, drizzled with cool cucumber tzatziki and topped with crisp spring vegetables. A vibrant, protein-packed lunch bowl that brings Mediterranean sunshine to your table.

⏱ 40 min🔥 485 kcal
✦ AI approved
Creamy Avocado Zucchini Noodles with Fresh Basil and Cherry Tomatoes
✦ AI 92/100
MediterraneanVegetarian

Creamy Avocado Zucchini Noodles with Fresh Basil and Cherry Tomatoes

Light and refreshing zucchini noodles tossed in a silky avocado cream sauce, topped with burst cherry tomatoes and fresh basil. This vibrant spring dish is ready in minutes and packed with wholesome, satisfying flavours.

⏱ 23 min🔥 285 kcal
✦ AI approved
Grilled Lamb Kebabs with Zesty Lemon Herb Marinade
✦ AI 92/100
MediterraneanHigh-protein

Grilled Lamb Kebabs with Zesty Lemon Herb Marinade

Tender chunks of marinated lamb threaded onto skewers and grilled to smoky perfection, bursting with fresh spring herbs and bright citrus notes. These protein-packed kebabs are perfect for outdoor entertaining and pair beautifully with fresh seasonal salads.

⏱ 37 min🔥 420 kcal
✦ AI approved
Creamy Spinach Feta Cottage Cheese Egg Bake
✦ AI 92/100
MediterraneanLow-carb

Creamy Spinach Feta Cottage Cheese Egg Bake

This protein-packed egg bake combines fluffy cottage cheese with tangy feta and fresh spring spinach for a satisfying low-carb breakfast or brunch. Golden and bubbly from the oven, it's perfect for meal prep or feeding a crowd.

⏱ 56 min🔥 245 kcal
✦ AI approved
Sheet Pan Garlic Butter Shrimp with Lemon Herb Cauliflower Rice
✦ AI 92/100
MediterraneanGluten-Free

Sheet Pan Garlic Butter Shrimp with Lemon Herb Cauliflower Rice

This effortless one-pan dinner features succulent garlic butter shrimp nestled atop fluffy, herb-flecked cauliflower rice with bright spring vegetables. Ready in under 30 minutes, it's a light yet satisfying meal perfect for busy weeknights.

⏱ 35 min🔥 285 kcal
✦ AI approved