Indian Spiced Fish and Lentil Curry
Protein-rich one-pot Indian curry with white fish, red lentils, and aromatic spices. Wholesome dinner ready in 40 minutes.
AI SCORE
87
/100
⏱️
75 min
Time
👥
5 people
Servings
🔥
395 kcal
Calories
📊
medium
Difficulty
Ingredients
- 500g firm white fish, cubed
- 1 cup red lentils
- 400ml coconut milk
- 2 cups water
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp cayenne
- 400g canned tomatoes
- 3 tbsp coconut oil
- Salt to taste
- Fresh cilantro
- Basmati rice for serving
Instructions
1
Toast and grind cumin and coriander seeds, set aside
2
Heat coconut oil in large pot, sauté onion until golden
3
Add garlic, ginger, and all spices, cook 1 minute
4
Add tomatoes and cook 5 minutes until thick
5
Stir in lentils, coconut milk, and water, bring to boil
6
Simmer 20 minutes until lentils are soft
7
Gently fold in fish, cook 8 minutes until fish flakes easily
8
Garnish with cilantro and serve over basmati rice
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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