Japanese Sheet Pan Miso Glazed Tofu with Edamame

Japanese Sheet Pan Miso Glazed Tofu with Edamame

Savory miso-glazed tofu and edamame roasted with Japanese vegetables on one sheet pan. Easy weeknight dinner in 45 minutes.

AI SCORE
89
/100

Japanese Sheet Pan Miso Glazed Tofu with Edamame

Savory miso-glazed tofu and edamame roasted with Japanese vegetables on one sheet pan. Easy weeknight dinner in 45 minutes.

AI SCORE
89
/100
JapaneseDinnerSheet panVegetarianVeganGluten-freeDairy-free
⏱️
75 min
Time
👥
4 people
Servings
🔥
385 kcal
Calories
📊
easy
Difficulty

Ingredients

  • 400g firm tofu, cubed
  • 2 cups shelled edamame
  • 1 large eggplant, diced
  • 2 bell peppers, sliced
  • 3 tbsp white miso paste
  • 2 tbsp mirin
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 2 tbsp vegetable oil
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions

1

Preheat oven to 425°F and line a large sheet pan with parchment paper

2

Press tofu between paper towels to remove excess moisture, then cut into 1-inch cubes

3

Whisk together miso paste, mirin, rice vinegar, sesame oil, garlic, and ginger to make glaze

4

Toss tofu cubes with half the glaze and let marinate for 10 minutes

5

Arrange tofu, edamame, eggplant, and bell peppers on sheet pan, drizzle vegetables with vegetable oil and season with salt

6

Roast for 25-30 minutes, flipping tofu halfway through cooking

7

Brush remaining glaze over tofu in last 5 minutes of cooking

8

Garnish with sliced green onions and sesame seeds before serving

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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