Saffron-Scallop Cracked Wheat Pilaf with Harissa Tahini Drizzle

Saffron-Scallop Cracked Wheat Pilaf with Harissa Tahini Drizzle

Tender seared scallops rest atop aromatic saffron-infused bulgur wheat pilaf, finished with a creamy harissa tahini sauce. This elegant Middle Eastern-inspired dish celebrates spring with fresh herbs and warming spices.

AI SCORE
91
/100

Saffron-Scallop Cracked Wheat Pilaf with Harissa Tahini Drizzle

Tender seared scallops rest atop aromatic saffron-infused bulgur wheat pilaf, finished with a creamy harissa tahini sauce. This elegant Middle Eastern-inspired dish celebrates spring with fresh herbs and warming spices.

AI SCORE
91
/100
Middle EasternDinnerDairy-Free
⏱️
45 min
Time
👥
4 people
Servings
🔥
425 kcal
Calories
📊
Medium
Difficulty

Ingredients

  • 400g large sea scallops (about 12 pieces)
  • 200g coarse bulgur wheat
  • 1 pinch saffron threads (about 1/4 teaspoon)
  • 500ml chicken or vegetable stock
  • 3 tablespoons olive oil, divided
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 3 tablespoons tahini
  • 1 tablespoon harissa paste
  • 2 tablespoons lemon juice
  • 2 tablespoons warm water
  • 40g toasted pine nuts
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • Salt and black pepper to taste

Instructions

1

Steep saffron threads in 2 tablespoons of warm stock for 10 minutes to bloom.

2

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add onion and cook for 5 minutes until softened.

3

Add garlic, cumin, coriander, and cinnamon. Stir for 1 minute until fragrant.

4

Add bulgur wheat and stir to coat in the spices. Pour in remaining stock and saffron with its soaking liquid. Bring to a boil, reduce heat to low, cover and simmer for 12-15 minutes until liquid is absorbed and bulgur is tender.

5

While pilaf cooks, prepare harissa tahini by whisking together tahini, harissa paste, lemon juice, and warm water until smooth. Season with salt to taste.

6

Pat scallops completely dry with paper towels and season with salt and pepper on both sides.

7

Heat remaining 2 tablespoons olive oil in a large non-stick skillet over high heat until shimmering.

8

Carefully place scallops in the pan, leaving space between each. Sear without moving for 2 minutes until golden brown crust forms.

9

Flip scallops and cook for another 1-2 minutes until internal temperature reaches 63°C (145°F) and scallops are just opaque in the center.

10

Fluff pilaf with a fork and fold in most of the parsley and mint, reserving some for garnish.

11

Divide pilaf among 4 plates, arrange 3 scallops on each portion, drizzle generously with harissa tahini, and top with pine nuts and remaining fresh herbs. Serve immediately.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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