Spicy Air Fryer Cauliflower Tikka
Crispy cauliflower florets marinated in yogurt and Indian spices, air-fried to perfection. Healthy vegetarian main with bold flavors.
AI SCORE
89
/100
⏱️
58 min
Time
👥
4 people
Servings
🔥
220 kcal
Calories
📊
medium
Difficulty
Ingredients
- 1 large head cauliflower, cut into florets
- 1 cup plain Greek yogurt
- 2 tbsp ginger-garlic paste
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
1
Cut cauliflower into uniform bite-sized florets
2
Mix yogurt, ginger-garlic paste, all spices, salt, and lemon juice in large bowl
3
Add cauliflower and marinate for 30 minutes
4
Preheat air fryer to 400°F and brush basket with oil
5
Shake excess marinade from cauliflower and arrange in single layer
6
Air fry for 15-18 minutes, shaking basket every 5 minutes
7
Cook until cauliflower is golden brown and tender
8
Garnish with fresh cilantro and serve with lemon wedges
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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