Freekeh Chicken with Toasted Almonds and Spring Herbs

Freekeh Chicken with Toasted Almonds and Spring Herbs

Tender roasted chicken thighs served over nutty, smoky freekeh grain, finished with crunchy toasted almonds and a vibrant medley of fresh spring herbs. This wholesome Middle Eastern-inspired dish celebrates the season with bright flavors and satisfying textures.

AI SCORE
88
/100

Freekeh Chicken with Toasted Almonds and Spring Herbs

Tender roasted chicken thighs served over nutty, smoky freekeh grain, finished with crunchy toasted almonds and a vibrant medley of fresh spring herbs. This wholesome Middle Eastern-inspired dish celebrates the season with bright flavors and satisfying textures.

AI SCORE
88
/100
Middle EasternDinnerDairy-FreeHigh-Protein
⏱️
65 min
Time
👥
4 people
Servings
🔥
520 kcal
Calories
📊
Medium
Difficulty

Ingredients

  • 8 bone-in, skin-on chicken thighs (about 1kg)
  • 200g cracked freekeh
  • 600ml chicken stock
  • 80g flaked almonds
  • 1 large onion, finely diced
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 3 tablespoons olive oil, divided
  • 1 large bunch fresh parsley, roughly chopped
  • 1 bunch fresh mint leaves, roughly chopped
  • 1 bunch fresh dill, roughly chopped
  • 2 spring onions, thinly sliced
  • 1 lemon, zested and juiced
  • Salt and black pepper to taste

Instructions

1

Preheat the oven to 200°C. Rinse the freekeh under cold water and drain well.

2

Season the chicken thighs generously with salt, pepper, cumin, coriander, cinnamon, and turmeric, rubbing the spices into the skin.

3

Heat 2 tablespoons of olive oil in a large oven-safe pan or Dutch oven over medium-high heat. Sear the chicken thighs skin-side down for 5-6 minutes until golden and crispy, then flip and sear for 2 minutes more. Remove and set aside.

4

In the same pan, add the remaining olive oil and sauté the onion for 4-5 minutes until softened. Add the garlic and cook for 1 minute until fragrant.

5

Add the freekeh to the pan and stir to coat with the onion mixture. Pour in the chicken stock, bring to a simmer, then nestle the chicken thighs on top, skin-side up.

6

Transfer the pan to the oven and roast uncovered for 30-35 minutes, until the freekeh is tender and the chicken reaches an internal temperature of 75°C when measured with a meat thermometer.

7

Meanwhile, toast the flaked almonds in a dry frying pan over medium heat for 3-4 minutes, stirring frequently until golden. Set aside.

8

Combine the fresh parsley, mint, dill, and spring onions in a bowl. Add the lemon zest and half the lemon juice, tossing to combine.

9

Once cooked, remove the pan from the oven and let rest for 5 minutes. Fluff the freekeh with a fork and drizzle with remaining lemon juice.

10

Serve the chicken over the freekeh, topped generously with the fresh herb mixture and toasted almonds.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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