Indian Spiced Lentil and Cauliflower Sheet Pan Curry
Aromatic sheet pan curry with red lentils, cauliflower, and Indian spices. Healthy one-pan dinner with bold flavors in 50 minutes.
AI SCORE
91
/100
⏱️
100 min
Time
👥
4 people
Servings
🔥
365 kcal
Calories
📊
medium
Difficulty
Ingredients
- 1.5 cups red lentils, rinsed
- 1 large cauliflower head, cut into florets
- 1 large onion, sliced
- 400ml coconut milk
- 2 cups vegetable broth
- 3 tbsp coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp cayenne pepper
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 1 can diced tomatoes
- Fresh cilantro for garnish
- Salt to taste
Instructions
1
Preheat oven to 425°F and use a deep sheet pan or roasting pan
2
Mix coconut milk, vegetable broth, cumin, coriander, turmeric, garam masala, cayenne, garlic, ginger, and salt in the pan
3
Add rinsed lentils, cauliflower florets, sliced onion, and diced tomatoes to the liquid mixture
4
Drizzle with coconut oil and stir everything to combine evenly
5
Cover tightly with foil and bake for 35 minutes
6
Remove foil and continue baking for 10-15 minutes until lentils are tender and liquid is absorbed
7
Let rest for 5 minutes, then garnish with fresh cilantro before serving
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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