Mediterranean Shrimp, Asparagus, and Avocado Salad with Lemon Herb Dressing

Mediterranean Shrimp, Asparagus, and Avocado Salad with Lemon Herb Dressing

A vibrant spring salad featuring succulent pan-seared shrimp, crisp-tender asparagus, and creamy avocado tossed in a zesty Mediterranean lemon herb dressing. This light yet satisfying dish celebrates the best of seasonal produce with fresh flavors perfect for warmer days.

AI SCORE
92
/100

Mediterranean Shrimp, Asparagus, and Avocado Salad with Lemon Herb Dressing

A vibrant spring salad featuring succulent pan-seared shrimp, crisp-tender asparagus, and creamy avocado tossed in a zesty Mediterranean lemon herb dressing. This light yet satisfying dish celebrates the best of seasonal produce with fresh flavors perfect for warmer days.

AI SCORE
92
/100
MediterraneanDinnerGluten-FreeDairy-FreeHigh-Protein
⏱️
36 min
Time
👥
4 people
Servings
🔥
385 kcal
Calories
📊
Easy
Difficulty

Ingredients

  • 450g large raw shrimp, peeled and deveined
  • 400g fresh asparagus, woody ends trimmed
  • 2 ripe avocados
  • 150g mixed salad greens
  • 200g cherry tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 60g Kalamata olives, pitted and halved
  • 3 tablespoons extra virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1 lemon, juiced and zested
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Instructions

1

Pat the shrimp dry with paper towels and season with smoked paprika, half the oregano, salt, and pepper.

2

Cut the asparagus into 5cm pieces. Bring a pot of salted water to boil, blanch asparagus for 2-3 minutes until crisp-tender, then immediately transfer to ice water to stop cooking. Drain and set aside.

3

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.

4

Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side until pink and opaque, ensuring the internal temperature reaches 63°C (145°F) for food safety. Remove from heat and set aside.

5

Prepare the dressing by whisking together the remaining 2 tablespoons olive oil, lemon juice, lemon zest, red wine vinegar, remaining oregano, dill, and parsley in a small bowl. Season with salt and pepper.

6

Halve and pit the avocados, then slice into chunks.

7

Arrange the mixed greens on a large serving platter or divide among four plates. Top with blanched asparagus, cherry tomatoes, red onion, and Kalamata olives.

8

Add the avocado chunks and arrange the warm shrimp on top of the salad.

9

Drizzle the lemon herb dressing over the entire salad and serve immediately.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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