Mediterranean Stuffed Air Fryer Bell Peppers
Colorful bell peppers stuffed with herbed quinoa, feta, olives, and tomatoes. Healthy Mediterranean dinner in under 30 minutes.
AI SCORE
85
/100
⏱️
45 min
Time
👥
4 people
Servings
🔥
295 kcal
Calories
📊
easy
Difficulty
Ingredients
- 4 large bell peppers, tops cut and seeds removed
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, chopped
- 1 large tomato, diced
- 1/4 cup red onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh oregano
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
1
Cut tops off peppers and remove seeds and membranes
2
Mix cooked quinoa, feta, olives, tomato, onion, parsley, oregano, olive oil, salt, and pepper
3
Stuff peppers with quinoa mixture, packing lightly
4
Place stuffed peppers in air fryer basket
5
Air fry at 360°F for 18-20 minutes until peppers are tender
6
Let cool 5 minutes before serving
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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