Mediterranean Stuffed Tomatoes with Rice
Vibrant Mediterranean tomatoes stuffed with herbed rice, pine nuts and feta. Healthy one-pot dinner bursting with flavor.
AI SCORE
88
/100
⏱️
72 min
Time
👥
4 people
Servings
🔥
320 kcal
Calories
📊
medium
Difficulty
Ingredients
- 8 large tomatoes
- 200g basmati rice
- 100g feta cheese, crumbled
- 3 tbsp pine nuts
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tbsp fresh mint
- 2 tbsp parsley
- 400ml vegetable stock
- 3 tbsp olive oil
Instructions
1
Cut tops off tomatoes and scoop out flesh, reserving pulp
2
Sauté onion and garlic in olive oil until soft
3
Add rice and cook for 2 minutes
4
Add chopped tomato pulp, stock, herbs and pine nuts
5
Simmer for 15 minutes until rice is tender
6
Stir in half the feta and stuff mixture into tomatoes
7
Bake at 180°C for 20 minutes
8
Top with remaining feta before serving
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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