Thai-Style Grilled Edamame and Tofu Salad
Fresh grilled tofu and edamame salad with Thai herbs and lime dressing. Light, protein-rich Asian dinner under 30 minutes.
AI SCORE
87
/100
⏱️
40 min
Time
👥
4 people
Servings
🔥
340 kcal
Calories
📊
easy
Difficulty
Ingredients
- 300g shelled edamame
- 400g firm tofu, cubed
- 2 tbsp sesame oil
- 3 tbsp lime juice
- 2 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp honey or maple syrup
- 2 cloves garlic, minced
- 1 red chili, minced
- Fresh mint and cilantro leaves
- Mixed salad greens
Instructions
1
Press tofu and cut into cubes, brush with 1 tbsp sesame oil
2
Blanch edamame in boiling water for 3 minutes, drain and cool
3
Whisk remaining sesame oil, lime juice, vinegar, soy sauce, and honey
4
Add garlic and chili to dressing, mix well
5
Grill tofu cubes 3-4 minutes per side until golden
6
Combine grilled tofu, edamame, herbs, and salad greens
7
Toss with dressing and serve immediately
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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