Mediterranean Chickpea Power Bowl
Protein-packed no-cook Mediterranean bowl with chickpeas, fresh vegetables, and tahini dressing. Perfect healthy lunch.
AI SCORE
91
/100
⏱️
20 min
Time
👥
2 people
Servings
🔥
420 kcal
Calories
📊
easy
Difficulty
Ingredients
- 400g canned chickpeas, drained
- 100g cucumber, diced
- 150g cherry tomatoes, halved
- 60g red onion, thinly sliced
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 100g mixed greens
- 2 tbsp fresh parsley
- Salt and pepper to taste
Instructions
1
Rinse and drain chickpeas thoroughly
2
Combine chickpeas, cucumber, tomatoes, and red onion in a large bowl
3
Whisk tahini, lemon juice, and olive oil until smooth
4
Toss chickpea mixture with dressing
5
Serve over mixed greens and garnish with fresh parsley
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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