Mediterranean Chickpea Tuna Salad
Protein-rich vegan tuna salad made with mashed chickpeas and Mediterranean flavors. No-cook lunch perfect for sandwiches or crackers.
AI SCORE
88
/100
⏱️
25 min
Time
👥
4 people
Servings
🔥
220 kcal
Calories
📊
easy
Difficulty
Ingredients
- 2 cans (400g each) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 celery stalk, finely diced
- 1/4 red onion, finely diced
- 2 tbsp capers, chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- Dulse flakes (optional, for sea flavor)
Instructions
1
Mash chickpeas in a large bowl with a fork, leaving some texture
2
Whisk together tahini, lemon juice, and olive oil until smooth
3
Pour tahini mixture over mashed chickpeas and mix well
4
Add diced celery, red onion, and chopped capers
5
Fold in fresh parsley and oregano
6
Season with salt, pepper, and dulse flakes if using
7
Let flavors meld for 10 minutes before serving
8
Serve on bread, crackers, or lettuce cups
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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